I knew someone who just had a bad experience. I told her not to become a victim twice (the second time occurring when the victim blames herself for what someone else did to her). I told her not to be hard on herself. Right after this, the song came to me.

Lyrics

EBB AND FLOWMichael Dyer© 2010
I feel, your ebb and flow, Baby. I feel, your ebb and flow.
I feel, you're lost and low, Baby. I feel, you're lost and low.
But look around, across the ground. Sunflowers rise.
I know, you can be, Baby, so very, hard on yourself. I know, you can be, Baby, so very, hard on yourself.
But turn your ear. You will hear, Birds on the wing, that sing.
And ya need this song, Baby. Ya need this song.To heal, whatever's wrong, Baby, To heal, whatever's wrong.
So take my hand. How we began. Ain't no demands.
We'll stroll the warm, magic Earth. And swim the tide's foamin' surf.And dream on clear, starry nights, And seek the sun's, soft delights. Delights, delights!
I feel, your ebb and flow, Baby. I feel, your ebb and flow.
And I see, your special glow, Baby. I see, your special glow.
So reach down. Touch the ground.
Feel the Earth, In rebirth!